![]() ![]() What Happens When Employees Work Continuously At Their Desks For Hours?Įmployees can face work-related health disorders sitting all day at work. More than 28% of the age group 6 and older are physically active. In each week, only one out of three adults does some physical activity. They not only improve fitness but boost endorphins and reduce stress. Trying out a few exercises will make you feel relaxed and boost your motivation to work.ĭesk exercises help in blood circulation, build strength and prevent muscle stiffness. If you spend most of your time sitting at work, you might feel stiff, uncomfortable, and unproductive. They do not require any equipment and are great at improving health and productivity. Image Credit: Unsplash What Are Desk Exercises?Īs the name suggests, a desk exercise is an exercise that can be done while sitting at your desk. ![]() It is thus important to take essential steps to improve your health if you sit throughout the day.ĭesk exercises do not require much time, and they will allow you to get fitter and stronger while on the job. Such sedentary behavior can cause many health ailments such as obesity, diabetes, heart disease, etc.Īccording to a study, people who sit all day have a 40% greater risk of dying. Most of us sit at a desk without any physical activity for hours at a stretch.įor corporate employees, prolonged sitting is part and parcel of their daily lives. One of the most common ways technology has affected health is by making our lives more sedentary. But at the same time, we have overlooked the effects of technology on health : The human race has benefited significantly from various technological advancements in the 21st Century. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |